The C.L.A.R.I.T.Y. Process™
Welcome to the C.L.A.R.I.T.Y. Process™ — a resource designed to offer steady insight and a broader view, one you can return to again and again. Sometimes, simply reading with presence is enough to create a subtle but powerful shift. When you're ready, the journaling prompts and body cues invite clarity to surface from within.
And if you feel called to go deeper — to be met, witnessed, and supported in real time — you're invited to book Clarity Live call.
There’s no pressure — only a gentle opening. Your timing, your pace, your choice.
Your Clarity Live facilitator is here when you're ready.
First Things First
Set aside some quiet time for this process. Maybe light a candle, play calming music, or settle into a familiar space. Then pause.
Imagine you’ve been carrying a heavy backpack — filled with expectations, past stories, fears, defenses, and the pressure to “figure it all out.” We often carry these weights unconsciously, believing they’ll protect or prepare us.
Now… set that backpack down — just for now.
You’re not being asked to release it forever. You can pick it back up if you truly need to. But for this process, give yourself the freedom to explore without all that weight.
Take a breath. There’s nothing you need to fix right now.
Begin anew. Let this be a blank slate — not a redo (which implies failure), but a fresh start. A space to witness, explore, and remember who you are beneath the noise and layers.
Why this process, in this order?
The C.L.A.R.I.T.Y. Process™ follows a natural progression — from grounded awareness to gentle transformation. You begin by claiming your experience, then listening to what arises without judgment. This opens space to allow deeper truth, recognize inner strength, invite aligned possibilities, trust your inner knowing, and finally yield to what’s unfolding. It’s not a strict sequence, but a spiral — each step softening and preparing you for the next, creating space for clarity to emerge at your own pace.
What is the C.L.A.R.I.T.y. Process
Once you've set down what no longer needs to be carried, you're ready to begin.
The C.L.A.R.I.T.Y. Process™ invites you to honor every part of your experience as meaningful — even the uncertain, the uncomfortable, and the unresolved. This isn’t about fixing yourself. It’s about listening with your inner ears, reflecting with compassion, and integrating what’s ready to shift.
Each of the seven pillars in this Process is thoughtfully attuned to one of the seven chakras — energy centers that reflect the body’s emotional, spiritual, and psychological dimensions. These chakra-aligned pillars offer a full-spectrum path back to your true nature, guiding you from grounding and safety to trust, expression, and inner vision.
Rooted in wisdom and guided by your own inner awareness, this Process supports you through the complexity of the human journey — helping you meet discomfort with curiosity, transform resistance into insight, and reclaim your power with grace.
More than a framework for navigating setbacks, disappointments, or making sense of challenge, the C.L.A.R.I.T.Y. Process™ is a soul-centered practice — a way of returning to yourself: clear, grounded, and connected to your inner truth, no matter where life finds you.
The C.L.A.R.I.T.Y. Process
Rise above the noise and access a broader perspective—clarifying where you are, why it matters, and what’s next. Made up of seven soul-centered pillars, the C.L.A.R.I.T.Y. Process™ offers a guided arc of self-inquiry and integration. Each pillar can be explored on its own or as part of a fuller journey — meeting you exactly where you are, and offering insight when you need it most.
C — Claim
Claim the Experience:
Take full ownership of the moment, circumstance, challenge, or relationship you’re in — not to blame yourself, but to root yourself in agency.
Root Chakra Insight:
When life feels shaky or uncertain, consciously claiming your experience reestablishes peace with where you are. The root connects you to a deeper sense of belonging — reminding you that even in unfamiliar territory, you are held and supported.
Body Cue:
Feel your feet on the ground. Notice the support beneath you — a chair, the earth, the floor. Let yourself land. Remind your body: It’s safe to be here.
Temporary Mantra:
This experience is here to serve me in some way, even if I don’t yet know how.
Journal Reflection:
What if you are exactly where you’re meant to be — for meaningful reasons, even if it’s challenging and not yet fully clear?
Where have you noticed even subtle signs of movement or improvement, in this area or beyond?
What no longer holds the same power over you that it once did?
L — Listen
Listen to What Arises:
Tune in to your emotions, instincts, and unspoken truths — without judgment, censorship, or shame. Let it all surface.
Sacral Chakra Insight:
This is the seat of emotion and raw feeling. When you stop editing your inner experience and let it surface fully, you open the floodgates to movement, creativity, and emotional clarity.
Body Cue:
Notice where emotion is living in your body right now. Is there a tightness, flutter, heaviness, or pull? Breathe into that space. Let it speak.
Temporary Mantra:
I welcome it all — the beautiful, the uncomfortable, and the unseen.
Journal Reflection:
Without overthinking, make a bulleted list of everything crowding your mind. Include overwhelming thoughts, emotions, limiting beliefs, and any surprising insights or moments of clarity that show up along the way.
A — Allow
Allow More Truth:
Let yourself see things as they are — not how you wish they were, or how you fear they might become. Let the full spectrum of possibilities rise to the surface: the worst-case, the best-case, and everything in between. Clarity begins when you stop resisting reality and begin allowing truth, in all its shades, to come forward.
Solar Plexus Chakra Insight:
Here lives your fire — your instinct, your knowing. Allowing truth to rise without resistance helps you reclaim power, clarify influence, and surrender what was never yours to carry.
Body Cue:
Bring your attention from the active mind down into your belly — your gut, your power center. Notice any tension or tightness there. Breathe gently into this space, letting your awareness settle. No need to fix or force anything. Simply allow your breath to soften resistance and trust that truth reveals itself in its own time.
Temporary Mantra:
I allow the full truth of this moment to surface — with courage, clarity, and compassion.
Journal Reflection:
Name what’s present without judgment. What’s the current worst-case scenario your mind is imagining? What’s the most realistic best-case? Now, allow space for something in between — a more grounded possibility that holds both truth and hope.
Notice how well your current life matches who you are right now. On a scale from 1 to 5, where 1 is “I don’t know what the heck is happening” and 5 is “this is a perfect match,” where do you land?
From that place of honesty, reflect on what you’d change if you could. What do you have influence over? What feels out of your hands? Let the answers come without pressure or problem-solving — simply allow them to be seen.
Finally, ask yourself: What would relief feel like right now? What’s standing in the way? Allow your truth to rise gently, in its own time.
R — Recognize
Recognize Resources Within:
See challenges and contrast not just as obstacles, but as sources of insight, strength, and integration. Pain, when met with compassion, becomes a powerful teacher.
Heart Chakra Insight:
Compassion is the alchemy of this space. When you meet your challenges with presence instead of judgment, they become doorways to integration — uniting scattered parts of yourself into something whole.
Body Cue:
Place a hand gently on your chest. Feel your heartbeat — steady, alive, present. Let this reminder of life’s pulse ground you in compassion for yourself and your journey.
Temporary Mantra:
Before I let this go, I honor what it has revealed and awakened in me.
Journal Reflection:
Express appreciation or acknowledge what the challenges and contrast have offered you.
What inner resources or strengths have they uncovered?
I — Invite
Invite What’s Ready:
Welcome new opportunities, authentic expression, and possibilities into the space you’ve created by letting go of what no longer serves you.
Throat Chakra Insight:
This is where truth finds voice. As you clear inner space, new desires and expressions begin to rise. Speaking from this center becomes not just communication, but creation.
Body Cue:
Notice the sensation in your throat or jaw. Imagine it as the bridge between your head and heart, allowing your authentic voice to flow freely.
Temporary Mantra:
Letting go is clearing space and inviting what’s ready to be welcomed and embraced.
Journal Reflection:
As you release what no longer serves, what do you want to make room for?
What new experiences, expressions, or creations would you like to invite into your life?
T — Trust
Trust What You Know:
Tap into your inner wisdom and let it guide you with quiet confidence. Even when the path ahead feels uncertain, there’s a core truth within you that remains steady.
Third Eye Chakra Insight:
Beyond logic, there’s a quiet knowing — the pulse of your intuition. Even when the future feels blurry, this inner sight keeps you steady, guiding you from within.
Body Cue:
Gently massage the space between your eyebrows — your “third eye.” Notice any clarity or serenity as you breathe into and activate this center of insight.
Temporary Mantra:
I honor what I know for sure and step forward with quiet certainty.
Journal Reflection:
What do you know for sure in this moment?
What truths feel unshakable, no matter what?
Where is your line in the sand — the place you no longer cross?
What subtle shift marks the turning point from who you were to who you’re becoming?
Y — Yield
Yield to the Questions:
Surrender the need for control and let insight unfold in its own time. Embrace the mystery and trust that deeper wisdom will arise when it’s ready.
Crown Chakra Insight:
Here you meet the mystery. Yielding isn’t giving up; it’s opening to something beyond effort — a wisdom that moves through you, not just from you.
Body Cue:
Soften your whole body. Notice any areas holding tension and tell your mind it’s okay to release. Notice the areas already relaxed, as you sink gently into the natural flow of life.
Temporary Mantra:
Surrendering to life’s timing, I open to deeper truths unfolding in their own way.
Journal Reflection:
What questions are still present?
What uncertainty lingers?
Can you hold space for these mysteries without needing immediate answers?
What might the deeper truth be, beyond what you can currently imagine?
Integration & Closing Reflection
You’ve moved through a full arc — from claiming your experience to yielding to life’s unfolding. Now, give yourself a moment to pause, breathe, and honor what’s shifted. Trust that what is ready to release will often let go on its own, without force or effort. As your body, mind, and spirit absorb what is nourishing, allow your intuition to gently guide you toward what’s next.
Take a deep breath. Let the dust settle. Notice what feels most true right now.
Reflective Prompts for Integration:
You don’t need to answer them all. Choose 2–3 that speak to you, or take your time with all of them if you feel called. Follow your energy — not your obligation. This part is for you.
What is one self-care step I can take today to honor what came up?
What am I ready to loosen my grip on — even just a little?
As the hold softens, what new possibilities begin to emerge?
What insight from this process do I want to carry with me into the week (or month) ahead?
Is there a small action or ritual that could help anchor this insight into daily life?
Now that I’ve seen more clearly, what kind of support — internal or external — do I need?
Imagine it’s a few weeks from now, and this is resolved. What would you be enjoying, creating, or simply doing then?
Do a little of that now.
Integration Mantra:
I honor my wisdom and insight, moving forward at my own steady pace.
With quiet confidence, I trust the unfolding.
What’s Next?
The C.L.A.R.I.T.Y. Process™ is more than a one-time practice — it’s a versatile framework you can return to across all areas of your life: relationships, career, creativity, healing, personal growth, and more. It offers a way to meet setbacks, transitions, and uncertainty with grounded presence and self-awareness.
This self-guided journey opens the doorway — but you don’t have to walk through it alone.
If you feel called to go deeper, to explore what surfaced in real time, or to receive support integrating your insights, a Clarity Live session is here for you.
In a Clarity Live call, we’ll apply the C.L.A.R.I.T.Y. Process™ to your current life landscape — tailored to your unique season, questions, and patterns. Whether you’re navigating emotional overwhelm, decision fatigue, creative blocks, or quiet transformation, this session helps illuminate what’s true, what’s possible, and what’s next.
“I am relishing the support and appreciating myself for reaching out and receiving your skilled assistance.” -participant testimonial
