MODULE 6: Life Beyond Diets

Imagining a Joyful, Nourishing Relationship with Food

Why This Module Matters

By now, you’ve unpacked diet confusion, reconnected with your body’s signals, and explored your inner food story. Module 6 invites you to look ahead—not to the next plan or rule, but to a new rhythm.

This module is about visioning: How do you want to feel with food? What does joyful nourishment look like in daily life? You’ll begin shaping that future—not through pressure or perfection, but through curiosity and care.

This is where it all comes together.

What to Expect

In this module, you’ll:

• Imagine a typical day of easeful, connected eating

• Explore what balance and self-care really look like for you

• Reflect on how food fits into your whole life—not just your health goals

• Identify boundaries and build in joyful rest, without guilt

You don’t need a meal plan. You need a vision. Let’s build it.

Before You Begin

This module isn’t about creating a perfect day—it’s about imagining what’s possible when food becomes a source of ease, not stress. You don’t need to have all the answers. Just bring your curiosity and a willingness to listen inward.

Let this be playful, reflective, and personal. Start where you are, and trust that even small visions can shape meaningful change.