Module 5: Micro Shifts & Mindful Practices

Gentle experiments to reconnect with body wisdom

Why This Module Matters

When it comes to changing how we eat, most of us have been taught to think in extremes: overhaul your pantry, commit to a “plan,” get it perfect. But the real, lasting transformation often happens through small, consistent shifts—not big, dramatic ones.

This module offers you a different approach: micro shifts. These are simple, doable practices that help you slow down, listen to your body, and make choices rooted in trust—not control.

What to Expect

In this module, you’ll explore a handful of simple, grounding practices that help bridge the gap between reflection and daily life. These include:

• Easy micro-habits that feel natural, not forced

• Mindful pauses before, during, and after eating

• Reclaiming feared foods—without pressure

• Creating “no-rules” meals and noticing what feels good

• Reassessing your social media environment and influence

Before You Begin

You don’t need to do everything at once. Choose 1 or 2 practices that feel meaningful this week—and come back for the rest later. These are tools, not tests.