Module 4: Your Food Story & Inner Dialogue
Rewriting how you speak to—and nourish—yourself
Why This Module Matters
Your relationship with food didn’t start yesterday—it’s been shaped over years by family traditions, cultural messages, emotional experiences, and personal history. Yet many of us eat on autopilot, unaware of the deep stories and inner critics quietly influencing our choices and feelings around food.
This module invites you to pause, look inward, and gently explore your unique food story. You’ll discover the voices inside that comment on your meals and begin the empowering work of rewriting your inner script with more self-trust, flexibility, and compassion.
What to Expect
Reflective prompts to explore your personal food history, beliefs, and emotional triggers
Guided journaling to identify and understand your inner “food voices”
Creative exercises to gently shift unhelpful or harsh inner dialogue
Confidence phrases and playful mantras to cultivate a kinder, more grounded relationship with eating
Reminder
There are no wrong answers here. This process isn’t about fixing or judging yourself—it’s about noticing and understanding your inner landscape. The more you listen with curiosity and kindness, the more power you gain to nourish yourself with clarity, care, and confidence.