Clearing the Fog — Core Truths About Food & Eating
Why This Module Matters
You’ve likely heard dozens of messages about what’s “right” to eat. But beneath the noise, your body holds wisdom—and food is about more than nutrients. This module invites you to slow down and rediscover the truths that often get drowned out by diet trends and expert debates.
You’ll explore popular diets, their science, benefits, and contradictions—plus learn why no single diet works for everyone. This understanding helps you approach your eating with curiosity and compassion, rather than confusion or pressure.
What to Expect
A grounding introduction to core truths about food and nutrition
Clear, balanced overviews of six popular diets
Science-backed benefits and common challenges of each
Real-life contradictions to help you see the full picture
Reflection prompts to connect insights with your own experience
Getting Started
Take a deep breath. There’s no rush or pressure here. This module is about gaining clarity—seeing through the fog of trends and marketing—to build your own food wisdom.
Popular Diets: An Overview
The world of nutrition is full of popular diets, each promising health, weight loss, or vitality. From Keto to Mediterranean, Plant-Based to Intermittent Fasting, these approaches often reflect different priorities and philosophies about food and the body.
In this section, we’ll unpack some of the most well-known diets—exploring what they are, the science behind them, the benefits they offer, and the challenges or contradictions many people experience.
No diet is perfect or universally right. Instead, this exploration invites you to stay curious and compassionate, recognizing that what works well for one person might not suit another.
Your goal here isn’t to pick a “winner,” but to understand the landscape, identify what resonates with you, and move toward an eating approach that feels sustainable and aligned with your unique needs.