Module 3 — Rebuilding Body Trust
Reconnecting with the Language of Your Body
Welcome
Welcome to Module 3!
This is your invitation to slow down, tune in, and rebuild your relationship with your body’s natural signals. After years of dieting, rules, and external noise, it’s time to rediscover the gentle, wise voice inside you — the one that knows what hunger, fullness, and satisfaction really feel like. You’re not alone in this journey; we’ll explore practical tools and compassionate perspectives that help you reconnect with your body’s own rhythm.
Why This Module Matters
When diet culture takes over, it’s easy to lose trust in your body’s cues. You might find yourself asking, “Am I really hungry? Am I eating too much? Why can’t I just stop?” These doubts can create confusion, frustration, and disconnection.
This module is here to remind you that your body’s signals are trustworthy — they’re simply buried under years of conflicting messages. By rebuilding this trust, you’ll find greater ease around eating, more peace in your daily life, and a stronger, kinder relationship with yourself.
What to Expect in This Module
In this third module, you will:
Reconnect with Your Inner Signals
Learn how hunger, fullness, and satisfaction work together as your body’s natural compass.
Understand the Role of Hormones and Emotions
Discover how biochemistry and feelings influence your appetite and cravings — and how to respond with kindness.
Practice Mindfulness and Interoception
Explore tools to notice your body’s messages more clearly by slowing down and tuning in.
Differentiate Physical and Emotional Hunger
Build awareness around why you eat, so you can meet your true needs with compassion.
Reflect Through Your Body Trust Journal
Use thoughtful prompts to deepen your relationship with your body and cultivate curiosity rather than judgment.
The Heart of This Module
Rebuilding body trust is less about fixing what’s “wrong” and more about rediscovering what’s always been there.
This module invites you to listen beneath the noise of diet culture and reconnect with your body’s innate wisdom.
By the end, you’ll understand how hormones, emotions, and mindfulness weave together to guide your eating with confidence and compassion.
True nourishment isn’t about restriction or rules — it’s about honoring your body’s signals and embracing presence, peace, and self-kindness.
You’ll Walk Away With
A renewed connection to your body’s natural hunger and fullness cues
Tools to gently distinguish physical hunger from emotional eating
Greater awareness of how hormones and feelings shape your appetite
Mindful practices to slow down and savor your eating experience
Confidence to trust yourself around food without external rules or guilt