Module 2: Discover Your Food Compass & Core Truths

Subtitle: Pause the noise. Start listening inward.

Why This Module Matters

Most people don’t choose a way of eating out of nowhere. It’s shaped by culture, trends, family, fear, health goals—or sometimes, pure exhaustion.

This module invites you to slow down and ask:

“Why do I eat the way I do—and is it still working for me?”

You may be following a plan, reacting to advice, or trying to tune into your body. Wherever you are, this is your chance to step back and listen more deeply. Clarity starts by noticing—not judging—what's really guiding your food decisions today.

What to Expect

In this module, you’ll:

• Take a short Diet Decision Quiz to explore the current influences behind your eating patterns

• Reflect on how your food choices have been shaped by outside voices vs. internal wisdom

• Understand how food is more than just fuel—it’s also cultural, emotional, and relational

• Learn why nutrition science is evolving, and how your body’s needs may not fit a single trend

• Start to separate marketing noise from genuine body cues, so you can build trust from within

This is not about labeling yourself. It’s about becoming aware of your patterns so you can choose more intentionally from here forward.

Let me know when you're ready to move into the quiz and lesson content, and I’ll provide that as a separate section.