Module 1: Why Eating Feels So Confusing Today
Welcome to Your Food Clarity Journey!
You’re not here to be “fixed.” You’re here to reconnect—with food, your body, and your own inner wisdom. In this module, we’ll explore why eating feels so confusing today and begin gently clearing the fog around food rules, diet culture, and your personal experience.
Why This Module Matters
Eating is something we all do daily, but for many, it comes wrapped in stress, guilt, and confusion. This module helps you:
Understand the root causes of your confusion around food
Recognize how diet culture and conflicting messages impact your mindset
Begin reclaiming your relationship with food on your own terms
Lay the foundation for a healthier, kinder way of eating that honors your body’s wisdom
Starting here creates the clarity and compassion you need to move forward without overwhelm or judgment.
What to Expect in Module 1
Introduction to food clarity and mindset
Reflection prompts to uncover your personal food story
Understanding why diet culture can feel overwhelming
Demystifying common nutrition myths
Exploring why most diets fail, from biology to psychology